What makes you feel trapped? What would it take to overcome those things and be free? What would freedom look like? Shadow Work Journal Prompt #14 What is your most traumatic childhood memory? How has that event influenced the rest of your life and the person you grew up to become? How would your life be different if the event hadn’t happened? Shadow Work Journal Prompt #13 What is the worst thing you’ve ever done? Why did you do it? What were the consequences? Would you still do it today? Who did you hurt? Shadow Work Journal Prompt #12 What do you judge others for? What stories do you have about those traits or behaviors? Shadow Work Journal Prompt #11 How would you describe their personality or faults? What traits bother you the most? Do you know anybody else with those traits? Shadow Work Journal Prompt #10 Think of someone you strongly dislike or don’t get along with. In what ways do you feel ignored or disregarded? How would you like to be celebrated and recognized? What accomplishments or traits do you want to be known for? Shadow Work Journal Prompt #9 What emotions are you afraid to show others? Do you hide certain feelings? Shadow Work Journal Prompt #8 How do you act when going through a stressful time? How can you care for yourself during times of stress? Shadow Work Journal Prompt #7 What are your biggest triggers? Why do these things bother you? Shadow Work Journal Prompt #6 How do you feel about this person today? How have you changed as a result of being wronged by this person? Shadow Work Journal Prompt #5 Think of someone who has hurt or betrayed you. What frustrates you about your parents? Do you have any similar traits or behaviors? What about opposite traits or behaviors? Shadow Work Journal Prompt #4 What is the biggest lie you ever told? What was your motivation? How did it turn out? Shadow Work Journal Prompt #3
What is the biggest misconception others have about you? Why do you think others perceive you in this way? In what ways do you feel misunderstood? Shadow Work Journal Prompt #2
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Ignoring your shadow can have serious consequences on your personal relationships, professional life, and overall happiness and wellbeing. GET YOUR FREE Personalized Moon Reading: What Secrets Will Your Moon Sign Reveal? Why Is Shadow Work Important?
The only way to achieve true self-mastery and personal growth is to understand, accept, and integrate your shadow into your conscious life. Think about the last time you lost your temper or acted irrationally during a stressful situation– that was your shadow calling the shots. The problem with repression is that your shadow self will emerge at the most inopportune times. In order to be socially accepted (which is critical for survival from an evolutionary perspective), children learn to emphasize the traits that receive praise – while hiding (or repressing) the traits that receive negative attention.
Quite simply, your shadow is made up of all the parts of yourself you have learned to repress over your lifetime.Īcross many cultures, adults encourage “good” traits and behavior in children – while discouraging the “bad.” This form of social conditioning has long-lasting consequences far beyond childhood. Self-Exploration is the Most Important Journey You Will Ever Take Origins of the Shadow SelfĪll humans have a “shadow.” But where does it come from?
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